Saturated fat, on the other hand, isn't healthy and should be kept to less than 10 percent of total calories for the day. There isn't a hard and fast quantity of dietary fat that's appropriate for everyone. Energy Energy is not a nutrient but, kilojoules food energy are important for providing energy for your daily activities. Hydrogenated fats may be hidden in baked goods as well as processed foods, such as snack crackers, frozen pizza and tubs of icing, so be sure to read labels when you shop. Some oils with unsaturated fats have little effect on cholesterol levels or cardiovascular disease, and the omega-3 fatty acids can actually contribute to a healthy heart. The reference value for protein for an average adult is 50 grams. Vegetable Oils Containing Saturated Fats.
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